Positive results in your life...

In addition to the development of your talents, these exercises will transform your mental attitude.
The benefit you will derive will spread to your physical life, your mental life and even your spiritual life. Your world-view will alter, becoming fuller, richer with more sensations and emotions.

Once you have put into practice this new mode, you will notice that it will be easier to have trust within yourself and also in people around you. Trust is an essential element of your evolution, because if you are constantly awaiting a negative reaction from people around you, you'll create a door that allows doubt to enter and even settle durably in our mind. If you doubt, you maintain a lower vibration for yourself and also of people around you, you strengthen your flaws and you delay your progress.

However, if you stay in confidence, a positive current will establish between you and your environment, a current charged with energy and full potential.


Finally, trusting others, makes you trust the universe.

Intuition and Premonition exercise...

* Sit comfortably in a quiet and not too brightly lit, room. Practice a few abdominal breaths to put you in a calm and receptive state of mind.

* Pay attention to the area between your eyes, the so-called third eye which is the seat of your intuitive perceptions.

* Imagine that this place starts to shine, a bright and clear light, lightening up when you inhale and softens when you exhale. Practice three soft and deep breaths.

* Then again with your imagination, bring the light of your third eye up to the crown of your head, where awakens the consciousness of your higher self.

* At the same time, imagine that the third eye and the crown chakra are connected by a energy thread of bright light.

* Focus on the light at the top of your head during the time of three deep breaths and during which a warmth in your head is spreading.


* Then take the light down to your throat, the seat for premonition, your ability to contact the invisible.

* Imagine that a glittering thread is connecting the top of your head with your throat.

* Practice again three breaths that enliven the light at your throat.

* Finally, bring down the light from your throat to your heart, connecting these two centres by a bright thread of energy.

* Once the light in place, practice three deep and calm breaths making your heart sparkle. The energy is intensifying at each inspiration.


Finally, draw the light from your heart back to your third eye, creating a closed circuit of glistening wire.

* Then make three profound breaths, enlivening all four of your energy centres.

Throughout the exercise, keep in mind that the visualization and breathing stimulates your higher faculties, associated with these four centres.

Once your circuit accurately activated, still very relaxed, expand your awareness and pay attention to the outside world, with your ears, with your heart and mind. Do you feel a presence? Do you feel a tingling? Do you see a colour or perceive a particular noise? ... Be attentive to your sensations, and when you have finished the experiment, take a few minutes to note what you felt, heard or saw in a book for this purpose.


Once you have done this exercise several times, you are ready to question your guide and feel the responses. Your everyday perceptions will also be amplified.

Intuition and Premonition

Intuition is a phenomenon experienced by everyone, at one time or another. Some dare not rely on it, others having followed it, have had their lives saved... Premonition is an intuition pushed to the extreme, an image or a feeling that comes to you, awake or asleep, in your dreams. It is not an effect of a fertile imagination or a hallucination. A considerable amount of testimonies have demonstrated the reality and accuracy of intuitions or premonitions, putting under the spotlights, future events and even events while they are actually happening.

Where do these messages come from? some say they are the result of the unconscious mind, drawing its own conclusions, transmitting experiences and memories from life through sensations, symbols or images in dreams. Other believe they come from other realms and that they are sent to you, for your greater good, in a moment when you need it. Others even think they are the result of a gift of perception activated by emotions or stress.

Whatever, premonition and intuition could be practised and mastered for your highest good. The big secret is simply to be receptive. All there is to do, is to calm your mind, distract you from the outside, hectic, noisy, world, and finally listen to your inner world, where you link with the invisible and where you can come in contact with your guide.

Back to our exercise...

...

* Fire a light beam with your mind between you and the lit candle. You will then no longer need to be inside the flame to feel its energy. The sensation will then arrive via the ray, or beam. Stay in this state for a few minutes.

It is the same kind of ray/beam, with which you will, when you're ready, connect to other people. With a little practice, you can transfer whatever you want to the people with whom you want to communicate, conveying positive thoughts, or sense their emotions. Similarly, you can use this exercise to achieve the goal of communicating with your guide.

An exercise to cultivate your empathic/telepathic faculties

* Choose a time of day when you can spear at least an hour.

* In a quiet room in which you have previously installed a small altar, put an armchair with its back turned towards the altar, and at a distance of around a meter from the armchair, put a candlestick with its lit candle on the floor.

* Sit comfortably in the armchair, bare feet , back straight , hands on thighs.

* Look at the flame and say in a low voice :

" By the power of EL, light the hearts of all the spirits and all the angels, I call for them to manifest before me. This is my will. "

* Repeat this phrase for several minutes like a mantra. Let these words totally occupy your mind, until you no longer think about your daily worries .

* Then join your hands in the universal gesture of prayer and rest your forehead on the tips of your fingers with your eyes shut, stay like this for awhile.

* Then raise your joined hands up and forward so that your thumbs touch your forehead, pointing your fingers toward the candle.

* Cross all fingers except thumbs and forefingers .

* In this position, eyes still closed , recreate in your mind , in colour,  the image of the candle : both its flickering flame and its straight body, which in fact represents two aspects of reality.

*With a calm breath continue the visualization for a few minutes.

* If you have difficulties with the visualization of the lit candle, as a "living" image, within your minds eye, then stop the exercise and do it again the following days, until you succeed. Only when you know how to do it correctly, you can continue with the following tasks.

*Imagine that you approach the lit candle and enter the flame becoming one of its particles, following its movements, its heat, its light, until you feel that you are one with it.

* Once you have reached this level (it could take several sessions) then only can you repeat the two first stages and continue with the third.

to be continued tomorrow...

Empathy and telepathy

Empathy, the ability to put yourself in the fellow human shoes, being able to perceive other peoples world, without forgetting your own identity in the process. It is a gift that facilitates personal and social relationships. It is the prerogative of those who know how to combine imagination and generosity. Unfortunately, empathy is no longer taught in a world that has become individualistic and self-centred to the extreme.

In some circumstances, it could develop and become telepathy, ie the ability to communicate from mind to mind with another person. There are natural telepathic people but it is a rare gift that is not given to just anybody out there. However, there are techniques able to allow rapid progress towards Mastery .

By cultivating your empathic powers, and even telepathic powers, you also open the door for channelling, and therefore be able to access a level of perfect communication with your spiritual guide. You'll learn to overcome time and space and meet the universal. Soon I will give you an exercise for that endeavour.

The right mindset for channelling

To practice channelling, your mental attitude is paramount. The most important points would be:

* To clarify the reason why you want to have this experience and practice honesty with yourself.

* To purge your emotions and eliminate fear, hatred, and other negative emotions and feelings.

* To develop your compassion and love for others.

* To learn how to concentrate.

* And never use channelling for the purpose of enrichment or personal glorification.